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COVID-19 Resources

Stress/Anxiety

This is a webinar that provides education on how stress and anxiety affect the body and steps we can take to create more predictability in our day in this crisis.
http://www.promoinfotools.com/Communications/Webinars/RFLWebinarWebPages/ManagingCOVID-19Anxiety.html

FAQ about Anxiety

https://www.resourcesforliving.com/articles/anxiety-frequently-asked-questions?language=en

CDC Managing Stress and Anxiety

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Understanding the difference between normal Anxiety and Anxiety Disorder

https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-anxiety-and-an-anxiety-disorder

https://www.mentalhealthfirstaid.org/external/2018/06/stress-vs-anxiety/


Covid 19 Resource Center

This will help you find information pertaining to Covid 19 such as helping children cope, adjusting to working from home and much more.
https://www.resourcesforliving.com/articles/covid-19-resource-center


Family/Parenting

Helpful ways to talk to children about Covid 19

https://kidshealth.org/en/parents/coronavirus-how-talk-child.html

Guidelines for Divorced Parents

https://www.google.com/amp/s/www.fatherly.com/love-money/relationships/co-parenting-coronavirus-guidelines-divorced-parents/amp/

Kids and COVID-19: What Parents Should Know

https://medicine.yale.edu/news-article/22996/

Grandparenting in the time of COVID-19

https://www.health.harvard.edu/blog/grandparenting-in-the-time-of-covid-19-2020032119261

Tips for handling work and kids during COVID-19 isolation

https://www.google.com/amp/s/www.livescience.com/amp/coronavirus-tips-for-homebound-kids-parents.html


Change Management

Coping with Change

https://www.crisisnetwork.org/find-help/behavioral-health-conditions/managing-change/
https://hbr.org/2020/03/are-you-leading-through-the-crisis-or-managing-the-response
https://www.inc.com/marcel-schwantes/great-leader-time-of-crisis.html
https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

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Ask-a-Doc

If you are a current patient of Matrix or if you have a Matrix EAP through an employer, please click the link below to send a secure message to a Matrix psychologist. You will receive a response via encrypted email within one business day.

Please do not use for:

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CLICK HERE TO ASK-A-DOC

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Please remember that email is not a secure form of communication. We cannot guarantee privacy with any communication via email. Please use the Ask-a-Doc service for confidential questions or concerns.

Would you like to schedule an appointment? Are you interested in Matrix EAP or other Corporate Services for your organization?

Contact us at (614) 475-9500 or (800) 886-1171.


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