Stress/Anxiety
This is a webinar that provides education on how stress and anxiety affect the body and steps we can take to create more predictability in our day in this crisis.
http://www.promoinfotools.com/Communications/Webinars/RFLWebinarWebPages/ManagingCOVID-19Anxiety.html
FAQ about Anxiety
https://www.resourcesforliving.com/articles/anxiety-frequently-asked-questions?language=en
CDC Managing Stress and Anxiety
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Understanding the difference between normal Anxiety and Anxiety Disorder
https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-anxiety-and-an-anxiety-disorder
https://www.mentalhealthfirstaid.org/external/2018/06/stress-vs-anxiety/